The GLP-1 journey
GLP-1 changes how your body responds to food. What worked before might not work now. Nausea, reflux, discomfort — often it's just the wrong food at the wrong time. We've scored 8,000+ foods and dishes so you don't have to guess.
Suddenly, something as ordinary as eating becomes one of the hardest decisions of your day.
You don't know what will sit right.
You can't predict what will make you feel sick.
Menus don't tell you what you need to know.
It can feel like navigating an entirely new world. Alone.
You shouldn't have to.
Search your next meal →The score scale
Browse foods
Find the foods that fit your GLP-1 goals — from high-protein picks to the best-tolerated foods overall.
Foods currently rated Good or Excellent by the published six-factor nutrition comparison. The label does not predict personal tolerance.
Foods listing at least 15g protein in the represented serving. This is a comparison threshold, not an individualized protein target.
Foods listing 10g or fewer net carbohydrates in the represented serving. Missing carbohydrate values are excluded.
Foods listing at least 5g dietary fiber in the represented serving. Compare fiber with calories, protein and the full nutrition panel.
Foods listing 100 calories or fewer in the represented serving. The category does not imply that lower calorie is always better.
Restaurant ordering guides
These evidence-led guides compare complete restaurant orders using the same published score, serving-level nutrition and source rules used throughout GLP Food Score.
Balanced complete orders across major restaurant chains.
Compare protein, calories and the tradeoffs behind each score.
Complete orders with serving-level calories and nutrient context.
Compare net carbohydrates without ignoring protein, fat or portions.
Start with complete orders ranked by the published comparison method.
How it works
Type a food name, brand, or restaurant item. We have 8,000+ entries including most US chains.
Each food gets a 0–100 score based on protein, net carbs, sugar, fiber, fat, and calories — tuned for GLP-1 biology.
Know before you order. No more scanning menus in a panic. Green means go; red means pick something else.
Questions
From the community
“Everyone in the office ordered Chipotle. I used to panic. Now I just check, order the bowl, and feel completely fine after.”
— r/Ozempic community