53
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Barley, hulled

12.50g
Protein
56.20g
Net Carbs
0.00g
Sugar
17.30g
Fiber
2.30g
Fat
354.00
Calories

Frequently asked

Will Barley, hulled make me feel sick on Ozempic or Wegovy? +

Barley, hulled scores 53 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat Barley, hulled on Mounjaro or Zepbound? +

Barley, hulled receives a GLP Food Score of 53 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Barley, hulled? +

The GLP Food Score for Barley, hulled is 53/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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Your medication (optional)

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