78
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Cheese, cheddar

23.30g
Protein
2.44g
Net Carbs
0.33g
Sugar
0.00g
Fiber
34.00g
Fat
408.00
Calories

Frequently asked

Will Cheese, cheddar make me feel sick on Ozempic or Wegovy? +

Cheese, cheddar scores 78 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Most GLP-1 users tolerate this food well.

Can I eat Cheese, cheddar on Mounjaro or Zepbound? +

Cheese, cheddar receives a GLP Food Score of 78 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Cheese, cheddar? +

The GLP Food Score for Cheese, cheddar is 78/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

Cheese, cheddar · Your review helps other GLP-1 users

Your medication (optional)

Anonymous · no account needed · helps other GLP-1 users