69
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

3.17g
Protein
14.70g
Net Carbs
0.00g
Sugar
5.00g
Fiber
0.38g
Fat
94.00
Calories

Frequently asked

Will Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt make me feel sick on Ozempic or Wegovy? +

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt scores 69 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt on Mounjaro or Zepbound? +

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt receives a GLP Food Score of 69 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt? +

The GLP Food Score for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is 69/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

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