74
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Eggs, Grade A, Large, egg whole

12.40g
Protein
0.96g
Net Carbs
0.20g
Sugar
0.00g
Fiber
9.96g
Fat
148.00
Calories

Frequently asked

Will Eggs, Grade A, Large, egg whole make me feel sick on Ozempic or Wegovy? +

Eggs, Grade A, Large, egg whole scores 74 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Most GLP-1 users tolerate this food well.

Can I eat Eggs, Grade A, Large, egg whole on Mounjaro or Zepbound? +

Eggs, Grade A, Large, egg whole receives a GLP Food Score of 74 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Eggs, Grade A, Large, egg whole? +

The GLP Food Score for Eggs, Grade A, Large, egg whole is 74/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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