A solid choice for GLP-1 users. Good nutritional profile that supports your weight loss goals.
Ham, sliced, regular (approximately 11% fat)
Frequently asked
Will Ham, sliced, regular (approximately 11% fat) make me feel sick on Ozempic or Wegovy? +
Ham, sliced, regular (approximately 11% fat) scores 82 (Good) on the GLP Food Score. A solid choice for GLP-1 users. Good nutritional profile that supports your weight loss goals. Most GLP-1 users tolerate this food well.
Can I eat Ham, sliced, regular (approximately 11% fat) on Mounjaro or Zepbound? +
Ham, sliced, regular (approximately 11% fat) receives a GLP Food Score of 82 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.
What is the GLP Food Score for Ham, sliced, regular (approximately 11% fat)? +
The GLP Food Score for Ham, sliced, regular (approximately 11% fat) is 82/100, rated "Good". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.