90
Good ✓
Good choice ✓

A solid choice for GLP-1 users. Good nutritional profile that supports your weight loss goals.

Mollusks, octopus, common, cooked, moist heat

29.80g
Protein
4.40g
Net Carbs
0.00g
Sugar
0.00g
Fiber
2.08g
Fat
164.00
Calories

Frequently asked

Will Mollusks, octopus, common, cooked, moist heat make me feel sick on Ozempic or Wegovy? +

Mollusks, octopus, common, cooked, moist heat scores 90 (Good) on the GLP Food Score. A solid choice for GLP-1 users. Good nutritional profile that supports your weight loss goals. Most GLP-1 users tolerate this food well.

Can I eat Mollusks, octopus, common, cooked, moist heat on Mounjaro or Zepbound? +

Mollusks, octopus, common, cooked, moist heat receives a GLP Food Score of 90 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Mollusks, octopus, common, cooked, moist heat? +

The GLP Food Score for Mollusks, octopus, common, cooked, moist heat is 90/100, rated "Good". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

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