55
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Noodles, egg, spinach, enriched, dry

14.60g
Protein
63.50g
Net Carbs
0.00g
Sugar
6.80g
Fiber
4.55g
Fat
382.00
Calories

Frequently asked

Will Noodles, egg, spinach, enriched, dry make me feel sick on Ozempic or Wegovy? +

Noodles, egg, spinach, enriched, dry scores 55 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat Noodles, egg, spinach, enriched, dry on Mounjaro or Zepbound? +

Noodles, egg, spinach, enriched, dry receives a GLP Food Score of 55 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Noodles, egg, spinach, enriched, dry? +

The GLP Food Score for Noodles, egg, spinach, enriched, dry is 55/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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