Use caution on GLP-1. The carb or sugar content may cause discomfort for some users.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Frequently asked
Will Nuts, coconut meat, dried (desiccated), sweetened, shredded make me feel sick on Ozempic or Wegovy? +
Nuts, coconut meat, dried (desiccated), sweetened, shredded scores 38 (Caution) on the GLP Food Score. Use caution on GLP-1. The carb or sugar content may cause discomfort for some users. Individual responses vary — start with a small portion.
Can I eat Nuts, coconut meat, dried (desiccated), sweetened, shredded on Mounjaro or Zepbound? +
Nuts, coconut meat, dried (desiccated), sweetened, shredded receives a GLP Food Score of 38 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.
What is the GLP Food Score for Nuts, coconut meat, dried (desiccated), sweetened, shredded? +
The GLP Food Score for Nuts, coconut meat, dried (desiccated), sweetened, shredded is 38/100, rated "Caution". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.