72
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

19.50g
Protein
16.00g
Net Carbs
0.00g
Sugar
6.40g
Fiber
53.50g
Fat
607.00
Calories

Frequently asked

Will Nuts, mixed nuts, dry roasted, with peanuts, without salt added make me feel sick on Ozempic or Wegovy? +

Nuts, mixed nuts, dry roasted, with peanuts, without salt added scores 72 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Most GLP-1 users tolerate this food well.

Can I eat Nuts, mixed nuts, dry roasted, with peanuts, without salt added on Mounjaro or Zepbound? +

Nuts, mixed nuts, dry roasted, with peanuts, without salt added receives a GLP Food Score of 72 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Nuts, mixed nuts, dry roasted, with peanuts, without salt added? +

The GLP Food Score for Nuts, mixed nuts, dry roasted, with peanuts, without salt added is 72/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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