68
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

ON THE BORDER, cheese enchilada

11.70g
Protein
14.40g
Net Carbs
0.00g
Sugar
1.80g
Fiber
17.70g
Fat
271.00
Calories

Frequently asked

Will ON THE BORDER, cheese enchilada make me feel sick on Ozempic or Wegovy? +

ON THE BORDER, cheese enchilada scores 68 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat ON THE BORDER, cheese enchilada on Mounjaro or Zepbound? +

ON THE BORDER, cheese enchilada receives a GLP Food Score of 68 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for ON THE BORDER, cheese enchilada? +

The GLP Food Score for ON THE BORDER, cheese enchilada is 68/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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