Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.
Phyllo dough
Frequently asked
Will Phyllo dough make me feel sick on Ozempic or Wegovy? +
Phyllo dough scores 41 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.
Can I eat Phyllo dough on Mounjaro or Zepbound? +
Phyllo dough receives a GLP Food Score of 41 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.
What is the GLP Food Score for Phyllo dough? +
The GLP Food Score for Phyllo dough is 41/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.