71
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Pumpkin, canned, without salt

1.10g
Protein
5.19g
Net Carbs
0.00g
Sugar
2.90g
Fiber
0.28g
Fat
34.00
Calories

Frequently asked

Will Pumpkin, canned, without salt make me feel sick on Ozempic or Wegovy? +

Pumpkin, canned, without salt scores 71 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Most GLP-1 users tolerate this food well.

Can I eat Pumpkin, canned, without salt on Mounjaro or Zepbound? +

Pumpkin, canned, without salt receives a GLP Food Score of 71 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Pumpkin, canned, without salt? +

The GLP Food Score for Pumpkin, canned, without salt is 71/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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