67
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Pumpkin, cooked, boiled, drained, with salt

0.72g
Protein
3.21g
Net Carbs
0.00g
Sugar
1.10g
Fiber
0.07g
Fat
18.00
Calories

Frequently asked

Will Pumpkin, cooked, boiled, drained, with salt make me feel sick on Ozempic or Wegovy? +

Pumpkin, cooked, boiled, drained, with salt scores 67 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat Pumpkin, cooked, boiled, drained, with salt on Mounjaro or Zepbound? +

Pumpkin, cooked, boiled, drained, with salt receives a GLP Food Score of 67 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Pumpkin, cooked, boiled, drained, with salt? +

The GLP Food Score for Pumpkin, cooked, boiled, drained, with salt is 67/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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