52
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

3.50g
Protein
29.40g
Net Carbs
0.00g
Sugar
1.40g
Fiber
4.98g
Fat
182.00
Calories

Frequently asked

Will Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) make me feel sick on Ozempic or Wegovy? +

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) scores 52 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) on Mounjaro or Zepbound? +

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) receives a GLP Food Score of 52 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)? +

The GLP Food Score for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is 52/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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