Use caution on GLP-1. The carb or sugar content may cause discomfort for some users.
Semolina, unenriched
Frequently asked
Will Semolina, unenriched make me feel sick on Ozempic or Wegovy? +
Semolina, unenriched scores 51 (Caution) on the GLP Food Score. Use caution on GLP-1. The carb or sugar content may cause discomfort for some users. Individual responses vary — start with a small portion.
Can I eat Semolina, unenriched on Mounjaro or Zepbound? +
Semolina, unenriched receives a GLP Food Score of 51 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.
What is the GLP Food Score for Semolina, unenriched? +
The GLP Food Score for Semolina, unenriched is 51/100, rated "Caution". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.