71
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Tree fern, cooked, without salt

0.29g
Protein
7.30g
Net Carbs
0.00g
Sugar
3.70g
Fiber
0.07g
Fat
40.00
Calories

Frequently asked

Will Tree fern, cooked, without salt make me feel sick on Ozempic or Wegovy? +

Tree fern, cooked, without salt scores 71 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Most GLP-1 users tolerate this food well.

Can I eat Tree fern, cooked, without salt on Mounjaro or Zepbound? +

Tree fern, cooked, without salt receives a GLP Food Score of 71 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Tree fern, cooked, without salt? +

The GLP Food Score for Tree fern, cooked, without salt is 71/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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