62
Moderate
Eat cautiously

Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied.

Wheat, KAMUT khorasan, cooked

5.71g
Protein
23.30g
Net Carbs
0.00g
Sugar
4.30g
Fiber
0.83g
Fat
132.00
Calories

Frequently asked

Will Wheat, KAMUT khorasan, cooked make me feel sick on Ozempic or Wegovy? +

Wheat, KAMUT khorasan, cooked scores 62 (Moderate) on the GLP Food Score. Proceed with care. Enjoy in smaller portions and pair with a high-protein food to stay satisfied. Individual responses vary — start with a small portion.

Can I eat Wheat, KAMUT khorasan, cooked on Mounjaro or Zepbound? +

Wheat, KAMUT khorasan, cooked receives a GLP Food Score of 62 out of 100. The score weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%) — the nutrients that matter most on GLP-1 medications.

What is the GLP Food Score for Wheat, KAMUT khorasan, cooked? +

The GLP Food Score for Wheat, KAMUT khorasan, cooked is 62/100, rated "Moderate". Safe ✓ is 85–100, Good ✓ is 70–84, Moderate is 50–69, Caution is 30–49, Skip is 0–29.

What is the GLP Food Score? +

The GLP Food Score is a 0–100 rating designed for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It prioritises high protein, low net carbs, and low sugar.

How did this food work for you on GLP-1?

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