Applebee's Baked Haddock

Applebee'sSeafood

GLP-1 Score72Good

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
45gExcellent
Net Carbs30% weight · Lower is better
10gExcellent
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
40gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 45g of protein, one of the highest-protein options at Applebee's — strong for protecting muscle mass on GLP-1.

Only 10g net carbs — fits well within a low-carb approach.

High fat (40g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 4th out of 168 items at Applebee's by GLP-1 score.

Frequently Asked Questions

Is Applebee's Baked Haddock good for GLP-1?+

With a GLP-1 score of 72/100, Applebee's Baked Haddock is rated Good. Its strongest attribute is Sugar and lowest-scoring is Calories. Applebee's Baked Haddock is a solid choice that fits most GLP-1 meal plans.

How much protein does Applebee's Baked Haddock have?+

Applebee's Baked Haddock has 45g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Baked Haddock on Ozempic or Wegovy?+

With 40g of fat, Applebee's Baked Haddock carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Baked Haddock?+

Applebee's Baked Haddock has 591 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Baked Haddock compare to other Applebee's items?+

Applebee's Baked Haddock ranks 4th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Baked Haddock · Applebee's
Calories591
Total Fat40g
Total Carbohydrate12g
Dietary Fiber2g
Total Sugars3g
Net Carbs10g
Protein45g

Other Top-Scoring Items at Applebee's

Applebee's Grilled Chicken Breast

40g protein · 0g net carbs · 190 cal

83
Good

Applebee's Double Crunch Bone-In wings

62g protein · 6g net carbs · 630 cal

76
Good

Applebee's Shrimp 'N Parmesan Sirloin Steak

57g protein · 5g net carbs · 621 cal

76
Good

Applebee's Beef Patty

32g protein · 1g net carbs · 410 cal

70
Good

Applebee's Black Bean Patty

17g protein · 14g net carbs · 190 cal

70
Good
← See all Applebee's items