Applebee's Baked Potato

Applebee's ↗Sides

GLP-1 Score43Caution
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
55gFair
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
31gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

At 55g net carbs, on the higher end — worth noting for blood sugar management.

High fat (31g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 139th out of 168 items at Applebee's by GLP-1 score.

Frequently Asked Questions

Is Applebee's Baked Potato good for GLP-1?+

With a GLP-1 score of 43/100, Applebee's Baked Potato is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Applebee's Baked Potato is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Applebee's Baked Potato have?+

Applebee's Baked Potato has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Baked Potato on Ozempic or Wegovy?+

With 31g of fat, Applebee's Baked Potato carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Baked Potato?+

Applebee's Baked Potato has 530 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Baked Potato compare to other Applebee's items?+

Applebee's Baked Potato ranks 139th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Baked Potato · Applebee's
Calories530
Total Fat31g
Total Carbohydrate59g
Dietary Fiber4g
Total Sugars4g
Net Carbs55g
Protein9g

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