Applebee's Beef Patty

Applebee's ↗Meal Components

GLP-1 Score70Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
32gGood
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
31gPoor
Calories5% weight · Lower is better
410Poor

What GLP-1 users should know

With 32g of protein, one of the highest-protein options at Applebee's — strong for protecting muscle mass on GLP-1.

Only 1g net carbs — fits well within a low-carb approach.

High fat (31g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 5th out of 168 items at Applebee's by GLP-1 score.

Frequently Asked Questions

Is Applebee's Beef Patty good for GLP-1?+

With a GLP-1 score of 70/100, Applebee's Beef Patty is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Applebee's Beef Patty is a solid choice that fits most GLP-1 meal plans.

How much protein does Applebee's Beef Patty have?+

Applebee's Beef Patty has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Beef Patty on Ozempic or Wegovy?+

With 31g of fat, Applebee's Beef Patty carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Beef Patty?+

Applebee's Beef Patty has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Beef Patty compare to other Applebee's items?+

Applebee's Beef Patty ranks 5th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Beef Patty · Applebee's
Calories410
Total Fat31g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein32g

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