Applebee's Caesar Side Salad, with dressing

Applebee'sSides

GLP-1 Score59Moderate

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
9gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
18gGood
Calories5% weight · Lower is better
220Fair

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Only 9g net carbs — fits well within a low-carb approach.

Ranks 68th out of 168 items at Applebee's by GLP-1 score.

At 220 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Applebee's Caesar Side Salad, with dressing good for GLP-1?+

With a GLP-1 score of 59/100, Applebee's Caesar Side Salad, with dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Applebee's Caesar Side Salad, with dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Caesar Side Salad, with dressing have?+

Applebee's Caesar Side Salad, with dressing has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Caesar Side Salad, with dressing on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Applebee's Caesar Side Salad, with dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Applebee's Caesar Side Salad, with dressing?+

Applebee's Caesar Side Salad, with dressing has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Caesar Side Salad, with dressing compare to other Applebee's items?+

Applebee's Caesar Side Salad, with dressing ranks 68th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Caesar Side Salad, with dressing · Applebee's
Calories220
Total Fat18g
Total Carbohydrate11g
Dietary Fiber2g
Total Sugars2g
Net Carbs9g
Protein4g

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