Applebee's Fire-Grilled Veggies

Applebee'sSides

GLP-1 Score61Moderate

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
12gGood
Calories5% weight · Lower is better
150Good

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Only 6g net carbs — fits well within a low-carb approach.

Ranks 45th out of 168 items at Applebee's by GLP-1 score.

At 150 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Applebee's Fire-Grilled Veggies good for GLP-1?+

With a GLP-1 score of 61/100, Applebee's Fire-Grilled Veggies is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Applebee's Fire-Grilled Veggies is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Fire-Grilled Veggies have?+

Applebee's Fire-Grilled Veggies has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Fire-Grilled Veggies on Ozempic or Wegovy?+

With only 12g of fat, Applebee's Fire-Grilled Veggies is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Fire-Grilled Veggies?+

Applebee's Fire-Grilled Veggies has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Fire-Grilled Veggies compare to other Applebee's items?+

Applebee's Fire-Grilled Veggies ranks 45th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Fire-Grilled Veggies · Applebee's
Calories150
Total Fat12g
Total Carbohydrate9g
Dietary Fiber3g
Total Sugars6g
Net Carbs6g
Protein2g

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