Applebee's Garlic Mashed Potatoes

With a GLP-1 score of 54/100, Applebee's Garlic Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Applebee's Garlic Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

Applebee's Garlic Mashed Potatoes has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 14g of fat, Applebee's Garlic Mashed Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

Applebee's Garlic Mashed Potatoes has 280 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Applebee's Garlic Mashed Potatoes ranks 100th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.