Applebee's Grilled Shrimp

Applebee'sMeal Components

GLP-1 Score69Moderate

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
15gPoor
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
8gExcellent
Calories5% weight · Lower is better
150Good

What GLP-1 users should know

At 15g protein, a solid amount relative to its calories.

Only 4g net carbs — fits well within a low-carb approach.

Low fat (8g) makes this a gentler option if experiencing nausea.

Ranks 9th out of 168 items at Applebee's by GLP-1 score.

At 150 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Applebee's Grilled Shrimp good for GLP-1?+

With a GLP-1 score of 69/100, Applebee's Grilled Shrimp is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Applebee's Grilled Shrimp is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Grilled Shrimp have?+

Applebee's Grilled Shrimp has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Applebee's Grilled Shrimp on Ozempic or Wegovy?+

With only 8g of fat, Applebee's Grilled Shrimp is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Grilled Shrimp?+

Applebee's Grilled Shrimp has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Grilled Shrimp compare to other Applebee's items?+

Applebee's Grilled Shrimp ranks 9th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Grilled Shrimp · Applebee's
Calories150
Total Fat8g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars1g
Net Carbs4g
Protein15g

Other Top-Scoring Items at Applebee's

Applebee's Grilled Chicken Breast

40g protein · 0g net carbs · 190 cal

83
Good

Applebee's Double Crunch Bone-In wings

62g protein · 6g net carbs · 630 cal

76
Good

Applebee's Shrimp 'N Parmesan Sirloin Steak

57g protein · 5g net carbs · 621 cal

76
Good

Applebee's Baked Haddock

45g protein · 10g net carbs · 591 cal

72
Good

Applebee's Beef Patty

32g protein · 1g net carbs · 410 cal

70
Good
← See all Applebee's items