Applebee's Onion Rings

With a GLP-1 score of 41/100, Applebee's Onion Rings is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Applebee's Onion Rings is worth approaching carefully and may not suit everyone on GLP-1.

Applebee's Onion Rings has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 28g of fat, most GLP-1 users tolerate Applebee's Onion Rings well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Applebee's Onion Rings has 531 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Applebee's Onion Rings ranks 142nd out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.