Applebee's Steamed Broccoli

Applebee'sSides

GLP-1 Score64Moderate

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
8gExcellent
Calories5% weight · Lower is better
100Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Low fat (8g) makes this a gentler option if experiencing nausea.

Ranks 25th out of 168 items at Applebee's by GLP-1 score.

At 100 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Applebee's Steamed Broccoli good for GLP-1?+

With a GLP-1 score of 64/100, Applebee's Steamed Broccoli is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Applebee's Steamed Broccoli is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Steamed Broccoli have?+

Applebee's Steamed Broccoli has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Steamed Broccoli on Ozempic or Wegovy?+

With only 8g of fat, Applebee's Steamed Broccoli is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Steamed Broccoli?+

Applebee's Steamed Broccoli has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Steamed Broccoli compare to other Applebee's items?+

Applebee's Steamed Broccoli ranks 25th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Steamed Broccoli · Applebee's
Calories100
Total Fat8g
Total Carbohydrate6g
Dietary Fiber3g
Total Sugars2g
Net Carbs3g
Protein3g

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