Applebee's Taco Topped Queso & Chips

Applebee'sAppetizers

GLP-1 Score48Caution

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Score Breakdown

Protein25% weight · Higher is better
43gExcellent
Net Carbs30% weight · Lower is better
84gPoor
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
7gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 43g of protein, one of the highest-protein options at Applebee's — strong for protecting muscle mass on GLP-1.

At 84g net carbs, on the higher end — worth noting for blood sugar management.

High fat (66g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 126th out of 168 items at Applebee's by GLP-1 score.

At 1131 calories, one of the higher-calorie items at Applebee's — keep portion size in mind.

Frequently Asked Questions

Is Applebee's Taco Topped Queso & Chips good for GLP-1?+

With a GLP-1 score of 48/100, Applebee's Taco Topped Queso & Chips is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Applebee's Taco Topped Queso & Chips is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Applebee's Taco Topped Queso & Chips have?+

Applebee's Taco Topped Queso & Chips has 43g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Taco Topped Queso & Chips on Ozempic or Wegovy?+

With 66g of fat, Applebee's Taco Topped Queso & Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Taco Topped Queso & Chips?+

Applebee's Taco Topped Queso & Chips has 1131 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Applebee's Taco Topped Queso & Chips compare to other Applebee's items?+

Applebee's Taco Topped Queso & Chips ranks 126th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.

Nutrition Facts

Nutrition Facts
Applebee's Taco Topped Queso & Chips · Applebee's
Calories1131
Total Fat66g
Total Carbohydrate91g
Dietary Fiber7g
Total Sugars7g
Net Carbs84g
Protein43g

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