Low-Calorie Options at Applebee's

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Applebee's items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Applebee's Fat-Free Italian Salad Dressing	0g	5g	20	3g	Moderate·63
Applebee's Kid's Broccoli Trees	3g	3g	30	2g	Moderate·66
Applebee's Grilled Onions Toppers	1g	4g	45	2g	Moderate·63
Applebee's Kid's Applesauce Cup	0g	13g	60	12g	Moderate·59
Applebee's Fried Egg	6g	1g	70	0g	Moderate·66
Applebee's Mixed Green Salad	2g	9g	70	3g	Moderate·63
Applebee's Kid's Lemonade	0g	23g	90	21g	Moderate·53
Applebee's Kid's Apple Juice	0g	25g	100	23g	Moderate·52
Applebee's Kid's Grape Juice	0g	25g	100	23g	Moderate·52
Applebee's Kid's Vanilla Yogurt with Strawberries	4g	16g	100	16g	Moderate·58
Applebee's Bacon	7g	1g	100	1g	Moderate·66
Applebee's Steamed Broccoli	3g	3g	100	2g	Moderate·64
Applebee's Kid's Orange Tangerine Juice	0g	27g	110	25g	Moderate·51
Applebee's Kidf's 1% Milk	8g	13g	110	12g	Moderate·61
Applebee's Honey BBQ Sauce for Combo	1g	26g	110	22g	Moderate·53
Applebee's Grilled Shrimp Skewer	10g	1g	120	0g	Moderate·67
Applebee's Chili Lime Vinaigrette	0g	13g	120	10g	Moderate·57
Applebee's House Salad	6g	10g	120	3g	Moderate·63
Applebee's Kid's Garlic Mashed Potatoes	2g	15g	130	2g	Moderate·60
Applebee's Lemon Olive Oil Vinaigrette	0g	0g	130	0g	Moderate·61
Applebee's Sweet Asian Chile Sauce for Combo	1g	27g	130	11g	Moderate·54
Applebee's American Cheese	7g	1g	140	1g	Moderate·64
Applebee's Grilled Shrimp	15g	4g	150	1g	Moderate·69
Applebee's Mexi-Ranch Salad Dressing	1g	3g	150	2g	Moderate·60
Applebee's Ranch Dressing for Wings & Classic Combo	1g	3g	150	2g	Moderate·60

← See all Applebee's menu items