Low-Sugar Options at Applebee's
Managing blood sugar is a key goal on GLP-1 medications. These Applebee's items contain 5g of sugar or less.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Applebee's Kid's Chicken Tenders | 18g | 21g | 300 | 0g | Moderate·62 |
| Applebee's Kid's French Fries | 5g | 53g | 430 | 0g | Caution·45 |
| Applebee's Grilled Chicken Breast | 40g | 0g | 190 | 0g | Good ✓·83 |
| Applebee's Beef Patty | 32g | 1g | 410 | 0g | Good ✓·70 |
| Applebee's Cheddar Cheese | 10g | 1g | 170 | 0g | Moderate·65 |
| Applebee's Fried Egg | 6g | 1g | 70 | 0g | Moderate·66 |
| Applebee's Grilled Shrimp Skewer | 10g | 1g | 120 | 0g | Moderate·67 |
| Applebee's Pepper Jack Cheese | 10g | 1g | 160 | 0g | Moderate·66 |
| Applebee's Swiss Cheese | 11g | 1g | 170 | 0g | Moderate·66 |
| Applebee's Turkey Patty | 24g | 0g | 340 | 0g | Moderate·68 |
| Applebee's Lemon Olive Oil Vinaigrette | 0g | 0g | 130 | 0g | Moderate·61 |
| Applebee's Buffalo Sauce for wings | 0g | 3g | 180 | 0g | Moderate·59 |
| Applebee's Classic Buffalo Sauce for Combo | 1g | 2g | 200 | 0g | Moderate·59 |
| Applebee's Classic Fries | 5g | 53g | 430 | 0g | Caution·45 |
| Applebee's Fries | 5g | 53g | 430 | 0g | Caution·45 |
| Applebee's Bleu Cheese Dressing for Wings | 1g | 3g | 220 | 1g | Moderate·58 |
| Applebee's Double Crunch Bone-In wings | 62g | 6g | 630 | 1g | Good ✓·76 |
| Applebee's French Fries Basket | 8g | 84g | 681 | 1g | Caution·36 |
| Applebee's Kid's Chicken Quesadilla | 18g | 33g | 370 | 1g | Moderate·58 |
| Applebee's Kid's Chicken Taco | 21g | 19g | 240 | 1g | Moderate·66 |
| Applebee's Kid's Crispy Shrimp | 9g | 14g | 170 | 1g | Moderate·62 |
| Applebee's American Cheese | 7g | 1g | 140 | 1g | Moderate·64 |
| Applebee's Bacon | 7g | 1g | 100 | 1g | Moderate·66 |
| Applebee's Grilled Shrimp | 15g | 4g | 150 | 1g | Moderate·69 |
| Applebee's Bleu Cheese Salad Dressing | 1g | 3g | 220 | 1g | Moderate·58 |