Au Bon Pain Mayan Chicken Harvest Hot Wrap

Au Bon Pain ↗Sandwiches

GLP-1 Score54Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
34gGood
Net Carbs30% weight · Lower is better
79gPoor
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
10gFair
Total Fat10% weight · Lower is better
16gGood
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 34g of protein, one of the highest-protein options at Au Bon Pain — strong for protecting muscle mass on GLP-1.

At 79g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 143rd out of 202 items at Au Bon Pain by GLP-1 score.

Frequently Asked Questions

Is Au Bon Pain Mayan Chicken Harvest Hot Wrap good for GLP-1?+

With a GLP-1 score of 54/100, Au Bon Pain Mayan Chicken Harvest Hot Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Au Bon Pain Mayan Chicken Harvest Hot Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Au Bon Pain Mayan Chicken Harvest Hot Wrap have?+

Au Bon Pain Mayan Chicken Harvest Hot Wrap has 34g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Au Bon Pain Mayan Chicken Harvest Hot Wrap on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Au Bon Pain Mayan Chicken Harvest Hot Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Au Bon Pain Mayan Chicken Harvest Hot Wrap?+

Au Bon Pain Mayan Chicken Harvest Hot Wrap has 620 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Au Bon Pain Mayan Chicken Harvest Hot Wrap compare to other Au Bon Pain items?+

Au Bon Pain Mayan Chicken Harvest Hot Wrap ranks 143rd out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Cobb With Avocado Salad at 76/100.

Nutrition Facts

Nutrition Facts
Au Bon Pain Mayan Chicken Harvest Hot Wrap · Au Bon Pain
Calories620
Total Fat16g
Total Carbohydrate89g
Dietary Fiber10g
Total Sugars6g
Net Carbs79g
Protein34g

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