High-Protein Options at Baja Fresh
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Baja Fresh, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Baja Fresh Chicken Torta | 46g | 60g | 820 | — | Moderate·60 |
| Baja Fresh Grilled Chicken Ceasar Burrito | 45g | 47g | 890 | — | Moderate·60 |
| Baja Fresh Baja BBQ Chicken Salad | 27g | 25g | 400 | — | Good ✓·70 |
| Baja Fresh Grilled Shrimp Chile Lime Salad | 27g | 18g | 360 | — | Good ✓·72 |
| Baja Fresh Chicken | 27g | 1g | 200 | — | Good ✓·74 |
| Baja Fresh Steak | 26g | 1g | 200 | — | Good ✓·74 |
| Baja Fresh Queso | 25g | 12g | 470 | — | Moderate·62 |
| Baja Fresh Wahoo Fish | 24g | 1g | 170 | — | Good ✓·74 |
| Baja Fresh Carnitas | 22g | 11g | 180 | — | Good ✓·70 |
| Baja Fresh Primo Taco | 18g | 13g | 250 | — | Moderate·66 |
| Baja Fresh Chicken Tortilla Soup | 17g | 21g | 290 | — | Moderate·63 |
| Baja Fresh Cheddar & Jack Cheese Blend | 17g | 1g | 270 | — | Moderate·67 |
| Baja Fresh Pronto Nachos | 15g | 29g | 420 | — | Moderate·60 |
| Baja Fresh Kids Chicken Taquitos | 15g | 16g | 280 | — | Moderate·62 |