Baja Fresh Salsa Verde

Baja Fresh ↗Sauces & Dressings

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
10Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 40th out of 72 items at Baja Fresh by GLP-1 score.

At 10 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Baja Fresh Salsa Verde good for GLP-1?+

With a GLP-1 score of 64/100, Baja Fresh Salsa Verde is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Baja Fresh Salsa Verde is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Baja Fresh Salsa Verde have?+

Baja Fresh Salsa Verde has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Baja Fresh Salsa Verde on Ozempic or Wegovy?+

With only 0g of fat, Baja Fresh Salsa Verde is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Baja Fresh Salsa Verde?+

Baja Fresh Salsa Verde has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Baja Fresh Salsa Verde compare to other Baja Fresh items?+

Baja Fresh Salsa Verde ranks 40th out of 72 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 74/100.

Nutrition Facts

Nutrition Facts
Baja Fresh Salsa Verde · Baja Fresh
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars—g
Net Carbs2g
Protein0g

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