Baja Fresh Tostada Shell

Baja Fresh ↗A La Carte & Sides

GLP-1 Score47Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
42gFair
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
21gFair
Calories5% weight · Lower is better
380Poor

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

At 42g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 71st out of 72 items at Baja Fresh by GLP-1 score.

Frequently Asked Questions

Is Baja Fresh Tostada Shell good for GLP-1?+

With a GLP-1 score of 47/100, Baja Fresh Tostada Shell is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Baja Fresh Tostada Shell is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Baja Fresh Tostada Shell have?+

Baja Fresh Tostada Shell has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Baja Fresh Tostada Shell on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Baja Fresh Tostada Shell well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Baja Fresh Tostada Shell?+

Baja Fresh Tostada Shell has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Baja Fresh Tostada Shell compare to other Baja Fresh items?+

Baja Fresh Tostada Shell ranks 71st out of 72 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 74/100.

Nutrition Facts

Nutrition Facts
Baja Fresh Tostada Shell · Baja Fresh
Calories380
Total Fat21g
Total Carbohydrate42g
Dietary Fiber0g
Total Sugars—g
Net Carbs42g
Protein6g

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