GLP-1 Friendly Items at BJ's
These BJ's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| BJ's Kids Grilled Chicken | 39g | 0g | 220 | 0g | Good ✓·81 |
| BJ's Add Grilled Chicken | 39g | 0g | 220 | 0g | Good ✓·81 |
| BJ's Add Blackened Chicken | 40g | 4g | 240 | 0g | Good ✓·80 |
| BJ's Add Blackened Shrimp | 35g | 4g | 250 | 0g | Good ✓·77 |
| BJ's Add Flame Broiled Salmon | 40g | 0g | 390 | 0g | Good ✓·76 |
| BJ's House Top Sirloin | 46g | 2g | 500 | 0g | Good ✓·76 |
| BJ's Fire-Roasted Barbacoa Chicken | 51g | 36g | 520 | 3g | Good ✓·75 |
| BJ's Add Loaded Burger Patty | 35g | 0g | 380 | 0g | Good ✓·74 |
| BJ's Lemon Herb Chicken & Asparagus Zucchini Noodles | 50g | 19g | 640 | 11g | Good ✓·74 |
| BJ's Moroccan Chicken | 49g | 12g | 750 | 7g | Good ✓·74 |
| BJ's Add Blackened Salmon | 40g | 6g | 410 | 0g | Good ✓·74 |
| BJ's Derby-Style Cobb Salad | 52g | 12g | 940 | 8g | Good ✓·74 |
| BJ's BJ's Classic Rib-Eye | 106g | 4g | 1080 | 1g | Good ✓·74 |
| BJ's Bone-In Wings | 50g | 5g | 750 | 1g | Good ✓·74 |
| BJ's Kids Grilled Chicken Pasta | 20g | 0g | 110 | 0g | Good ✓·73 |
| BJ's Prime Rib Dinner | 79g | 5g | 1310 | 3g | Good ✓·73 |
| BJ's Wings | 51g | 7g | 820 | 2g | Good ✓·73 |
| BJ's Double Bone-In Pork Chop | 55g | 12g | 610 | 11g | Good ✓·72 |
| BJ's Add Brewhouse Burger Patty | 26g | 1g | 290 | 0g | Good ✓·71 |
| BJ's Lemon Thyme Chicken Lunch | 45g | 34g | 490 | 5g | Good ✓·71 |
| BJ's Grilled Chicken Antipasto Salad | 61g | 17g | 790 | 11g | Good ✓·70 |