BJ's Bone-In Wings

BJ's ↗Wings & Sauces

GLP-1 Score74Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
5gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 50g of protein, one of the highest-protein options at BJ's — strong for protecting muscle mass on GLP-1.

Only 5g net carbs — fits well within a low-carb approach.

High fat (57g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 14th out of 339 items at BJ's by GLP-1 score.

At 750 calories, one of the higher-calorie items at BJ's — keep portion size in mind.

Frequently Asked Questions

Is BJ's Bone-In Wings good for GLP-1?+

With a GLP-1 score of 74/100, BJ's Bone-In Wings is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. BJ's Bone-In Wings is a solid choice that fits most GLP-1 meal plans.

How much protein does BJ's Bone-In Wings have?+

BJ's Bone-In Wings has 50g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Bone-In Wings on Ozempic or Wegovy?+

With 57g of fat, BJ's Bone-In Wings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Bone-In Wings?+

BJ's Bone-In Wings has 750 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does BJ's Bone-In Wings compare to other BJ's items?+

BJ's Bone-In Wings ranks 14th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
BJ's Bone-In Wings · BJ's
Calories750
Total Fat57g
Total Carbohydrate6g
Dietary Fiber1g
Total Sugars1g
Net Carbs5g
Protein50g

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