BJ's Breakfast Flatbread Pizza

BJ's ↗Brunch Menu

GLP-1 Score63Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
10gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
12gGood
Calories5% weight · Lower is better
190Good

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

Only 10g net carbs — fits well within a low-carb approach.

Ranks 56th out of 339 items at BJ's by GLP-1 score.

At 190 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is BJ's Breakfast Flatbread Pizza good for GLP-1?+

With a GLP-1 score of 63/100, BJ's Breakfast Flatbread Pizza is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. BJ's Breakfast Flatbread Pizza is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Breakfast Flatbread Pizza have?+

BJ's Breakfast Flatbread Pizza has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Breakfast Flatbread Pizza on Ozempic or Wegovy?+

With only 12g of fat, BJ's Breakfast Flatbread Pizza is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Breakfast Flatbread Pizza?+

BJ's Breakfast Flatbread Pizza has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Breakfast Flatbread Pizza compare to other BJ's items?+

BJ's Breakfast Flatbread Pizza ranks 56th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
BJ's Breakfast Flatbread Pizza · BJ's
Calories190
Total Fat12g
Total Carbohydrate11g
Dietary Fiber1g
Total Sugars1g
Net Carbs10g
Protein9g

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← See all BJ's items