BJ's Lightswitch Lager

BJ's ↗Beer

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
9gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
140Good

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 9g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 68th out of 339 items at BJ's by GLP-1 score.

At 140 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is BJ's Lightswitch Lager good for GLP-1?+

With a GLP-1 score of 62/100, BJ's Lightswitch Lager is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. BJ's Lightswitch Lager is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Lightswitch Lager have?+

BJ's Lightswitch Lager has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Lightswitch Lager on Ozempic or Wegovy?+

With only 0g of fat, BJ's Lightswitch Lager is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Lightswitch Lager?+

BJ's Lightswitch Lager has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Lightswitch Lager compare to other BJ's items?+

BJ's Lightswitch Lager ranks 68th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
BJ's Lightswitch Lager · BJ's
Calories140
Total Fat0g
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars0g
Net Carbs9g
Protein3g

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