BJ's Roy Rogers

BJ's ↗Beverages

GLP-1 Score36Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
54gFair
Sugar20% weight · Lower is better
54gFair
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
210Fair

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

At 54g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 296th out of 339 items at BJ's by GLP-1 score.

At 210 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is BJ's Roy Rogers good for GLP-1?+

With a GLP-1 score of 36/100, BJ's Roy Rogers is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. BJ's Roy Rogers is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Roy Rogers have?+

BJ's Roy Rogers has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Roy Rogers on Ozempic or Wegovy?+

With only 0g of fat, BJ's Roy Rogers is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Roy Rogers?+

BJ's Roy Rogers has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Roy Rogers compare to other BJ's items?+

BJ's Roy Rogers ranks 296th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
BJ's Roy Rogers · BJ's
Calories210
Total Fat0g
Total Carbohydrate54g
Dietary Fiber0g
Total Sugars54g
Net Carbs54g
Protein0g

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