BJ's Sliders

BJ's ↗Appetizers

GLP-1 Score47Caution
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
49gExcellent
Net Carbs30% weight · Lower is better
95gPoor
Sugar20% weight · Lower is better
18gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
32gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 49g of protein, one of the highest-protein options at BJ's — strong for protecting muscle mass on GLP-1.

At 95g net carbs, on the higher end — worth noting for blood sugar management.

High fat (32g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 230th out of 339 items at BJ's by GLP-1 score.

At 880 calories, one of the higher-calorie items at BJ's — keep portion size in mind.

Frequently Asked Questions

Is BJ's Sliders good for GLP-1?+

With a GLP-1 score of 47/100, BJ's Sliders is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. BJ's Sliders is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Sliders have?+

BJ's Sliders has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Sliders on Ozempic or Wegovy?+

With 32g of fat, BJ's Sliders carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Sliders?+

BJ's Sliders has 880 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does BJ's Sliders compare to other BJ's items?+

BJ's Sliders ranks 230th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
BJ's Sliders · BJ's
Calories880
Total Fat32g
Total Carbohydrate97g
Dietary Fiber2g
Total Sugars18g
Net Carbs95g
Protein49g

Other Top-Scoring Items at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

81
Good

BJ's House Top Sirloin

46g protein · 2g net carbs · 500 cal

76
Good

BJ's Fire-Roasted Barbacoa Chicken

51g protein · 36g net carbs · 520 cal

75
Good

BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

74
Good

BJ's Lemon Herb Chicken & Asparagus Zucchini Noodles

50g protein · 19g net carbs · 640 cal

74
Good
← See all BJ's items