BJ's Strawberry Splash

BJ's ↗Alcoholic Beverages

GLP-1 Score36Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
57gFair
Sugar20% weight · Lower is better
40gGood
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
4gExcellent
Calories5% weight · Lower is better
420Poor

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

At 57g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (4g) makes this a gentler option if experiencing nausea.

Ranks 294th out of 339 items at BJ's by GLP-1 score.

Frequently Asked Questions

Is BJ's Strawberry Splash good for GLP-1?+

With a GLP-1 score of 36/100, BJ's Strawberry Splash is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. BJ's Strawberry Splash is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Strawberry Splash have?+

BJ's Strawberry Splash has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Strawberry Splash on Ozempic or Wegovy?+

With only 4g of fat, BJ's Strawberry Splash is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Strawberry Splash?+

BJ's Strawberry Splash has 420 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Strawberry Splash compare to other BJ's items?+

BJ's Strawberry Splash ranks 294th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
BJ's Strawberry Splash · BJ's
Calories420
Total Fat4g
Total Carbohydrate59g
Dietary Fiber2g
Total Sugars40g
Net Carbs57g
Protein1g

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