Blimpie Biscuit, Egg & Cheese

BlimpieBreakfast

GLP-1 Score53Moderate

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Score Breakdown

Protein25% weight · Higher is better
13gPoor
Net Carbs30% weight · Lower is better
36gGood
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
20gGood
Calories5% weight · Lower is better
380Poor

What GLP-1 users should know

Ranks 68th out of 85 items at Blimpie by GLP-1 score.

Frequently Asked Questions

Is Blimpie Biscuit, Egg & Cheese good for GLP-1?+

With a GLP-1 score of 53/100, Blimpie Biscuit, Egg & Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Blimpie Biscuit, Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Biscuit, Egg & Cheese have?+

Blimpie Biscuit, Egg & Cheese has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Biscuit, Egg & Cheese on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Blimpie Biscuit, Egg & Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Biscuit, Egg & Cheese?+

Blimpie Biscuit, Egg & Cheese has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Biscuit, Egg & Cheese compare to other Blimpie items?+

Blimpie Biscuit, Egg & Cheese ranks 68th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Grande Chili with Bean & Beef at 77/100.

Nutrition Facts

Nutrition Facts
Blimpie Biscuit, Egg & Cheese · Blimpie
Calories380
Total Fat20g
Total Carbohydrate37g
Dietary Fiber1g
Total Sugars4g
Net Carbs36g
Protein13g

Other Top-Scoring Items at Blimpie

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18g protein · 0g net carbs · 250 cal

77
Good

Blimpie Chicken Caesar

27g protein · 3g net carbs · 190 cal

75
Good

Blimpie Buffalo Chicken Salad

25g protein · 6g net carbs · 220 cal

73
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Blimpie Ultimate Club

24g protein · 7g net carbs · 270 cal

70
Good

Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

67
Moderate
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