Blimpie Bluffin, Plain

With a GLP-1 score of 60/100, Blimpie Bluffin, Plain is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Blimpie Bluffin, Plain is acceptable but has some trade-offs — check the breakdown before ordering.

Blimpie Bluffin, Plain has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 1g of fat, Blimpie Bluffin, Plain is a gentle option that most people on Ozempic or Wegovy handle well.

Blimpie Bluffin, Plain has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Blimpie Bluffin, Plain ranks 27th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Grande Chili with Bean & Beef at 77/100.