Blimpie Chicken with White & Wild Rice

BlimpieSoups

GLP-1 Score65Moderate

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Score Breakdown

Protein25% weight · Higher is better
14gPoor
Net Carbs30% weight · Lower is better
11gExcellent
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
10gExcellent
Calories5% weight · Lower is better
250Fair

What GLP-1 users should know

Ranks 9th out of 85 items at Blimpie by GLP-1 score.

At 250 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Blimpie Chicken with White & Wild Rice good for GLP-1?+

With a GLP-1 score of 65/100, Blimpie Chicken with White & Wild Rice is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Blimpie Chicken with White & Wild Rice is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Chicken with White & Wild Rice have?+

Blimpie Chicken with White & Wild Rice has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Chicken with White & Wild Rice on Ozempic or Wegovy?+

With only 10g of fat, Blimpie Chicken with White & Wild Rice is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Blimpie Chicken with White & Wild Rice?+

Blimpie Chicken with White & Wild Rice has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Blimpie Chicken with White & Wild Rice compare to other Blimpie items?+

Blimpie Chicken with White & Wild Rice ranks 9th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Grande Chili with Bean & Beef at 77/100.

Nutrition Facts

Nutrition Facts
Blimpie Chicken with White & Wild Rice · Blimpie
Calories250
Total Fat10g
Total Carbohydrate15g
Dietary Fiber4g
Total Sugars4g
Net Carbs11g
Protein14g

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Blimpie Buffalo Chicken Salad

25g protein · 6g net carbs · 220 cal

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Blimpie Ultimate Club

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Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

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