Blimpie Sugar Cookie

Blimpie ↗Sides, Snacks and Desserts

GLP-1 Score44Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
41gFair
Sugar20% weight · Lower is better
23gGood
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
15gGood
Calories5% weight · Lower is better
320Poor

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

At 41g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 85th out of 85 items at Blimpie by GLP-1 score.

Frequently Asked Questions

Is Blimpie Sugar Cookie good for GLP-1?+

With a GLP-1 score of 44/100, Blimpie Sugar Cookie is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Blimpie Sugar Cookie is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Blimpie Sugar Cookie have?+

Blimpie Sugar Cookie has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Blimpie Sugar Cookie on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Blimpie Sugar Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Sugar Cookie?+

Blimpie Sugar Cookie has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Sugar Cookie compare to other Blimpie items?+

Blimpie Sugar Cookie ranks 85th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Grande Chili with Bean & Beef at 77/100.

Nutrition Facts

Nutrition Facts
Blimpie Sugar Cookie · Blimpie
Calories320
Total Fat15g
Total Carbohydrate42g
Dietary Fiber1g
Total Sugars23g
Net Carbs41g
Protein3g

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18g protein · 0g net carbs · 250 cal

77
Good

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27g protein · 3g net carbs · 190 cal

75
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Blimpie Buffalo Chicken Salad

25g protein · 6g net carbs · 220 cal

73
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Blimpie Ultimate Club

24g protein · 7g net carbs · 270 cal

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Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

67
Moderate
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