Bruegger's 12 Grain Bagel

Bruegger's ↗Bagels

GLP-1 Score55Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
13gPoor
Net Carbs30% weight · Lower is better
49gFair
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
300Fair

What GLP-1 users should know

At 49g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 78th out of 132 items at Bruegger's by GLP-1 score.

At 300 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Bruegger's 12 Grain Bagel good for GLP-1?+

With a GLP-1 score of 55/100, Bruegger's 12 Grain Bagel is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Bruegger's 12 Grain Bagel is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's 12 Grain Bagel have?+

Bruegger's 12 Grain Bagel has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's 12 Grain Bagel on Ozempic or Wegovy?+

With only 5g of fat, Bruegger's 12 Grain Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's 12 Grain Bagel?+

Bruegger's 12 Grain Bagel has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's 12 Grain Bagel compare to other Bruegger's items?+

Bruegger's 12 Grain Bagel ranks 78th out of 132 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.

Nutrition Facts

Nutrition Facts
Bruegger's 12 Grain Bagel · Bruegger's
Calories300
Total Fat5g
Total Carbohydrate55g
Dietary Fiber6g
Total Sugars6g
Net Carbs49g
Protein13g

Other Top-Scoring Items at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

75
Good

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

70
Good

Bruegger's Liquid Egg White

6g protein · 0g net carbs · 30 cal

68
Moderate

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

68
Moderate

Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

67
Moderate
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