Bruegger's Bacon

Bruegger's ↗Toppings - Meat

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
70Excellent

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 21st out of 132 items at Bruegger's by GLP-1 score.

At 70 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Bruegger's Bacon good for GLP-1?+

With a GLP-1 score of 65/100, Bruegger's Bacon is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Bacon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Bacon have?+

Bruegger's Bacon has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Bacon on Ozempic or Wegovy?+

With only 6g of fat, Bruegger's Bacon is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Bacon?+

Bruegger's Bacon has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Bacon compare to other Bruegger's items?+

Bruegger's Bacon ranks 21st out of 132 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.

Nutrition Facts

Nutrition Facts
Bruegger's Bacon · Bruegger's
Calories70
Total Fat6g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein4g

Other Top-Scoring Items at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

75
Good

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

70
Good

Bruegger's Liquid Egg White

6g protein · 0g net carbs · 30 cal

68
Moderate

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

68
Moderate

Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

67
Moderate
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