Bruegger's Chai Tea

Bruegger's ↗Other Beverages

GLP-1 Score41Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
45gFair
Sugar20% weight · Lower is better
39gGood
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
240Fair

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

At 45g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 124th out of 132 items at Bruegger's by GLP-1 score.

At 240 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Bruegger's Chai Tea good for GLP-1?+

With a GLP-1 score of 41/100, Bruegger's Chai Tea is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Bruegger's Chai Tea is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Bruegger's Chai Tea have?+

Bruegger's Chai Tea has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Chai Tea on Ozempic or Wegovy?+

With only 5g of fat, Bruegger's Chai Tea is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Chai Tea?+

Bruegger's Chai Tea has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Chai Tea compare to other Bruegger's items?+

Bruegger's Chai Tea ranks 124th out of 132 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.

Nutrition Facts

Nutrition Facts
Bruegger's Chai Tea · Bruegger's
Calories240
Total Fat5g
Total Carbohydrate45g
Dietary Fiber0g
Total Sugars39g
Net Carbs45g
Protein2g

Other Top-Scoring Items at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

75
Good

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

70
Good

Bruegger's Liquid Egg White

6g protein · 0g net carbs · 30 cal

68
Moderate

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

68
Moderate

Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

67
Moderate
← See all Bruegger's items