Bruegger's Egg Bagel

Bruegger's ↗Bagels

GLP-1 Score49Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
11gPoor
Net Carbs30% weight · Lower is better
57gFair
Sugar20% weight · Lower is better
11gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
300Fair

What GLP-1 users should know

At 57g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 114th out of 132 items at Bruegger's by GLP-1 score.

At 300 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Bruegger's Egg Bagel good for GLP-1?+

With a GLP-1 score of 49/100, Bruegger's Egg Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Bruegger's Egg Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Bruegger's Egg Bagel have?+

Bruegger's Egg Bagel has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's Egg Bagel on Ozempic or Wegovy?+

With only 2g of fat, Bruegger's Egg Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Egg Bagel?+

Bruegger's Egg Bagel has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Egg Bagel compare to other Bruegger's items?+

Bruegger's Egg Bagel ranks 114th out of 132 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.

Nutrition Facts

Nutrition Facts
Bruegger's Egg Bagel · Bruegger's
Calories300
Total Fat2g
Total Carbohydrate60g
Dietary Fiber3g
Total Sugars11g
Net Carbs57g
Protein11g

Other Top-Scoring Items at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

75
Good

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

70
Good

Bruegger's Liquid Egg White

6g protein · 0g net carbs · 30 cal

68
Moderate

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

68
Moderate

Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

67
Moderate
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