Bruegger's Liquid Egg White

Bruegger's ↗Toppings - Eggs & Egg Patties

GLP-1 Score68Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
30Excellent

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 4th out of 132 items at Bruegger's by GLP-1 score.

At 30 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Bruegger's Liquid Egg White good for GLP-1?+

With a GLP-1 score of 68/100, Bruegger's Liquid Egg White is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Liquid Egg White is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Liquid Egg White have?+

Bruegger's Liquid Egg White has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Liquid Egg White on Ozempic or Wegovy?+

With only 0g of fat, Bruegger's Liquid Egg White is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Liquid Egg White?+

Bruegger's Liquid Egg White has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Liquid Egg White compare to other Bruegger's items?+

Bruegger's Liquid Egg White ranks 4th out of 132 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.

Nutrition Facts

Nutrition Facts
Bruegger's Liquid Egg White · Bruegger's
Calories30
Total Fat0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein6g

Other Top-Scoring Items at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

75
Good

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

70
Good

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

68
Moderate

Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

67
Moderate

Bruegger's Ham

7g protein · 2g net carbs · 45 cal

67
Moderate
← See all Bruegger's items